Welcome to Defy Elite Athletics

Transforming competitive golfers and performance athletes through science-backed training, precise analysis, and quality coaching.

About Me

I’m Steven Edward Kittinger Jr., an ACSM‐certified personal trainer with a degree in Sports & Recreation Sciences. I’ve coached a broad range of clients—from youth athletes to military personnel—and launched Defy Elite Athletics to deliver science-backed training to high-performance athletes.

Our Services

Live Golf Coaching

In-person swing analysis and short-game instruction.

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Remote Golf Coaching

Weekly video lessons and virtual check-ins.

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Periodization Plans

3-/6-/9-month cycles for peak performance.

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Swing Analysis Package

TrackMan data, drills, and 4-week custom plan.

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Nutritional Counseling

Meal planning, supplements, and fuel strategies.

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Monthly Subscription

Full library access, trackers, and exclusive pricing.

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What Clients Are Saying

“Went above and beyond—that’s all I have to say. Great info, clear explanation, and drills with in-depth analysis.”

— Darkou Zelac